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He doesn't eat anything for 1 week in 4?


For 1 week at the start and at the end he eats no sugar or carbohydrate.

For 1 week he the middle he drinks water and takes magnesium.

That's it.


it was just a one time experiment as he wanted to do a 7-days water only fast and decided it would be better/easier to do a 7-days keto diet the week after and the week before. It's not something he does continuously all year long.




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